Do you like your doctor and you don’t want to switch to a Naturopath… but want more  natural health recommendations?

NourishRX is a program designed specifically for people who have health conditions and who may be taking medicine to help manage their health. It is for those who want to maintain their health more naturally, while continuing to take their prescribed medications.

A Registered Holistic Nutritionist’s approach will work one on one with clients, and develop a diet that incorporates natural foods and supplements for optimal health.  The new food preparation techniques introduced will aide in the digestion and absorption of key nutrients and allow the vitamins and minerals to be more bio-available to the body.

All nutrition recommendations work in conjunction with your doctor’s recommendations for chronic health conditions and go along with any medicine you take to manage a health condition.

Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.

Kathy will assess your nutritional health and recommend specific food and preparation methods to provide the most nutrients for the body’s imbalances or deficiencies.

Many diseases begin in the gut. A slow digestive system may be the culprit of many health conditions. Kathy will get to the root of the issue that is affecting you and help build up your digestive energy to easily digest and absorb the nutrients from the food you are eating.

Kathy can help develop a personalized plan for you that helps with:

  • Maintaining a healthy weight
  • Managing Irritable Bowel Syndrome (IBS)
  • Type 2 Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Heart health
  • Bone health
  • Coping with menopause
  • Adrenal fatigue and stress
  • Food sensitivities and chronic inflammation
  • Brain health
  • Cancer care and prevention
  • Skin problems

Kathy’s NourishRX Program includes:

Nutrition Consultation – 1 hour appointment, by phone or zoom. Kathy will go over your goals and your needs. She will concentrate on how the body biochemically reacts to the absorption, digestion and assimilation of food. ie. how we can get better digestion and absorption.

Kathy will support your progress relating to your health goals by creating an individualized wellness program which includes the use of whole nutrient-dense foods; menu plans; natural source supplements; and lifestyle modifications

Study your diet diary – By looking at what you choose to eat and how it is prepared, Kathy will make appropriate recommendations for your unique situation.

Your health care professionals recommendations may be used in order to determine your nutritional and lifestyle-changing needs.

Updates from Kathy will guide you step-by- step through the program. She can assist with increasing your motivation and in providing you with strategies for your challenges. She will give you feedback on all your questions.

Meal Plans Kathy will provide you with 2 Weeks of Meal Plans.   She will include more whole foods which target specific nutritional imbalances. These plans will be combined with her daily instructions to make mealtime easy on you and to take away all of the conflicting information. Easy and quick recipes will be included.

Personalized Plan & handouts An individualized wellness program will be created which would include whole nutrient-dense foods, natural supplements and lifestyle modifications.

Exercise and Relaxation Recommendations

The following workshops for groups may be offered on occasion.

  • Getting healthier, happier and more active
  • Cold and Flu – boost your immunity and fight infection with foods, herbs and practical tips
  • Energy – boost your energy naturally
  • Weight management
  • Easy food preparation methods
  • Inflammation and Allergies – getting to the root cause
  • Digestive health

Please contact Kathy at for more information or to book a session.

RHN’s are covered by most health plans.