Nourish Kids is a school nutrition program designed to introduce healthy eating habits and provide nutrition education to elementary aged children (K-7) in a fun and interactive way.

Kathy Nowak is a Registered Holistic Nutritionist who facilitates the Nourish Kids program. She has over 20 years’ experience in working with youth. Since 2013, Kathy has been teaching students in the lower mainland private and public elementary schools about the benefits of good nutrition.

Teachers! The nutrition presentations cover part of the Physical and Health Education curriculum goals recently put out by the BC Ministry of Education too! Kathy explains the newly revised CANADA FOOD GUIDE.

Presentations are tailored to students’ age and take about 30 mins. They are designed for a single classroom setting. Multiple presentations can be done in a day.

The presentations include:

  • Nutrition and health education
  • Description on how foods contribute to health and influence healthy choices
  • Exploring strategies for healthier food choices, and the importance of eating a good breakfast
  • Sampling healthy snacks during the ‘Snack and Learn’ section of the program
  • A fun interactive game at the end of the presentation and activity handouts for you to download for students

Each classroom presentation costs $50. Full day presentations (7 classes) can be easily arranged. A 10% discount can be made for Inner City Schools.

Testimonials from lower mainland teachers

“Excellent program and well connected to the curriculum for health, social studies, and applied skills”.

“An excellent overview that was age appropriate. The children loved the variety of food samples”.

Increase your students’ quality of life
Decrease the potential for disease
Enhance their ability to learn about their physical and emotional health

Kathy looks forward to help ‘nourish your kids’ and build successes!

Please email Kathy for more info or book your session in the schedule. She will confirm with you once booked

« Download the Activity Book »
« Download the Fortune Teller Fun Game »

Click to Access The Nourish Kids Nutrition Presentation Feedback Form

The extent to which a nation’s schools become health-promoting will play a significant role in determining whether the next generation is educated and healthy.
– World Health Organization